Whole30 recipes 7-day plan pdf download

BreakfastLunchDinnerSnackBreakfast Casserole with Sausages (makes 2 days of breakfast; save the leftovers for tomorrow)Portable salad: grab a can of tuna and an avocado with some salad greens, oil, and vinegar, and mix it all up.Butterflied roasted chicken with wild mushroom soup. (Make stock with the chicken bones)Piece of fruitLeftover breakfast casseroleSalad with leftover roast chicken, dried cranberries, pecans, apple slices, and vinaigrette.Ham and Pineapple Skewers with oven-roasted tomatoes (makes 2 servings; save leftovers for snacks)Carrot sticks with mustard and/or mayoScrambled Eggs with Smoked SalmonLeftover roast chicken (cold or hot) inside lettuce wraps with mustard, mayonnaise, or your favorite other condimentsGreek-style meatballs (makes 2 days; save leftovers for lunch tomorrow) with roasted cauliflowerLeftover ham and pineapple skewers (they’re great cold!)Ham and Butternut Squash Hash (cut recipe in half)Leftover Greek-style meatballs on top of a big leafy salad with almond slivers and balsamic vinaigrette.Chicken Pad Sew Ew (makes 2 days; save leftovers for lunch tomorrow)Banana with almond butterEgg and Vegetable Muffins (makes 2 days; save leftovers for tomorrow)Leftover chicken Pad Sew EwBeef Cubes with Roasted Carrots and Mushrooms (makes 2 days; save leftovers for lunch tomorrow)Handful of nuts or trail mixLeftover egg and vegetable muffinsLeftover beef cubes with carrots and mushrooms (add more vegetables on the side if you like)Garlic Roasted Cod (make ½ recipe) with green beans.Handful of olivesOnions, mushrooms, and spinach fried up with bacon or sausages.Salad with canned salmon, mustard vinaigrette,Maple Braised Chuck Roast (makes 2 servings; save leftovers for lunch tomorrow) with roasted zucchiniPiece of fruit